https://www.fitbykristen.com/videos daily 0.75 2020-03-19 https://images.squarespace-cdn.com/content/v1/5995de19b8a79b8a601d07f9/1584641258780-YTJIGY617MRH0EDN625X/Screen+Shot+2020-03-19+at+11.34.29+AM.png VIDEOS - Pilates at Home Workout. Staying Healthy and Active Indoors During the Coronavirus. https://images.squarespace-cdn.com/content/v1/5995de19b8a79b8a601d07f9/1584641258780-YTJIGY617MRH0EDN625X/Screen+Shot+2020-03-19+at+11.34.29+AM.png VIDEOS - Pilates at Home Workout. Staying Healthy and Active Indoors During the Coronavirus. https://images.squarespace-cdn.com/content/v1/5995de19b8a79b8a601d07f9/1584640682417-B56XYSO1MOA6I7DCF645/image-asset.png VIDEOS - Pilates at Home Workout. Staying Healthy and Active Indoors During the Coronavirus. https://images.squarespace-cdn.com/content/v1/5995de19b8a79b8a601d07f9/1584641000133-G72ONQAZUGRF0ABI662A/image-asset.jpeg VIDEOS - Pilates at Home Workout. Staying Healthy and Active Indoors During the Coronavirus. https://images.squarespace-cdn.com/content/v1/5995de19b8a79b8a601d07f9/1503002396312-O3F42IWOCX1T1B3QTKQK/arms_thumbnail.jpg VIDEOS - The Arm Firming Five The arm series. Feel the burn working your shoulders, biceps, triceps and improving overall posture and stability. Keep your hips in line with your shoulders and draw your lower abdominals in to lengthen your lower lumber. Reach your tail bone towards your heels. Repeat for 8-10 reps. https://static1.squarespace.com/static/5995de19b8a79b8a601d07f9/5995f96ae6f2e1428e212343/5995f9ba5a730f4cde18d817/1503000988039/ VIDEOS https://images.squarespace-cdn.com/content/v1/5995de19b8a79b8a601d07f9/1503002346080-E2MPB9D7DPDK503K53X4/abs_thumbnail.jpg VIDEOS - Pilates Anywhere Abs This series of five abdominal exercises can be done anywhere. Perform each maneuver 6-10 reps. Focus on your inhale and exhale while you pull your naval "in and up". https://images.squarespace-cdn.com/content/v1/5995de19b8a79b8a601d07f9/1503002684000-WS3FE8CZP6S4WJVT2MYC/stick_thumbnail.jpg VIDEOS - Lengthening This standing series focuses on alignment, head, shoulders, ribs and pelvis. Remember to knit the front of the ribs and float the back ribs up and away from the pelvis all while pulling your navel in towards your spine. 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